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Basic stretches for cycling - Quad stretch
Basic stretches for cycling - Squat stretch
00:14
Basic stretches for cycling - Neck stretch
00:14
Basic stretches for cycling - Adductor stretch
00:13
Basic stretches for cycling - Triceps and shoulder stretch
00:17
Basic stretches for cycling - Seated spinal twist
00:20
Basic stretches for cycling - Dorsal area and lower back (lumbar area) stretches
00:08
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