Basic stretches for cycling - Neck stretch

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The position on the bike makes the neck extensor muscles contracted. This exercise relaxes the tension of these muscles as well as the upper part of the trapezius, which also gets heavily loaded when we’re cycling. In this exercise you should keep your back upright, interlace your hands behind your head and gently pull your head down. Lower your chin to reach the point where the front of your neck meets the beginning of your chest.

The position on the bike makes the neck extensor muscles contracted. This exercise relaxes the tension of these muscles as well as the upper part of the trapezius, which also gets heavily loaded when we’re cycling. In this exercise you should keep your back upright, interlace your hands behind your head and gently pull your head down. Lower your chin to reach the point where the front of your neck meets the beginning of your chest.

Cycling

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