Basic stretches for cycling - Triceps and shoulder stretch

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Now, let's stretch the shoulder area and the triceps brachii, an arm muscle that is tensed up on both road and mountain bikes. Imagine that your back itches between your shoulder blades. Bring your right hand above your head to scratch it. Then grab your right elbow with your other hand and push down behind your head without squeezing too hard. Repeat with the other arm.

Now, let's stretch the shoulder area and the triceps brachii, an arm muscle that is tensed up on both road and mountain bikes. Imagine that your back itches between your shoulder blades. Bring your right hand above your head to scratch it. Then grab your right elbow with your other hand and push down behind your head without squeezing too hard. Repeat with the other arm.

Cycling

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