Beginner Friendly Warm Up Routine | Harmandeep Singh Kandhari

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A simple and easy-to-follow warm-up routine perfect for beginners. This session gently prepares your muscles and joints, increases circulation, and builds a strong foundation for safe and effective workouts. x.com/HarmanKandhari

A simple and easy-to-follow warm-up routine perfect for beginners. This session gently prepares your muscles and joints, increases circulation, and builds a strong foundation for safe and effective workouts. x.com/HarmanKandhari

Fitness,
Yoga

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