Diet, Nutrition And Feeding For Swimmers

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walterphelps

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Uploaded 6 years ago ·

The diet for swimmers has to cover the needs of food and nutrients that an athlete needs, using available foods and also personalized supplementation if necessary. If your goal is to lose weight, the correct feeding will be essential to reduce the fat that the swimmer has in excess during the pre-competition workouts

The diet for swimmers has to cover the needs of food and nutrients that an athlete needs, using available foods and also personalized supplementation if necessary. If your goal is to lose weight, the correct feeding will be essential to reduce the fat that the swimmer has in excess during the pre-competition workouts

Swimming

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