No-bake flapjack for cycling

Ingredients: 200 g pitted dates 50 g honey 25 g unsweetened peanut butter (you can use another type of nut butter) 25 g coconut oil (you can use regular butter) 10 g salt 200 g instant oats 70 g chocolate with 70% cocoa content (this is optional, if you are riding in very hot weather, we do not recommend using chocolate) Instructions: Put the pitted dates in the chopper and grind until a compact paste is formed. Add the oats and salt. Grind again until the mixture begins to blend. Melt the honey and peanut butter in a microwave-safe bowl. Do this in 10-second rounds, stirring with a spoon. When melted, add the coconut oil (it will melt in contact with the warm honey and peanut butter). Add to the previous mixture and mash well all the ingredients. The batter should be slightly sticky, but manageable. Place the batter in the greased 25 cm x 18 cm baking pan and spread it evenly, pressing lightly. Melt the chocolate in the microwave in 20-second rounds. When melted, pour it over the batter and spread evenly. Place the baking pan in the refrigerator for at least 2 hours. Once chilled, cut into portions. This recipe yields about 12 flapjacks. You can store them in the baking pan or individually wrapped in aluminum foil. Nutrition information: Total calories / per serving: 2271 kcal / 189 kcal Total carbs / per serving: 324 g / 27 g Total protein / per serving: 45 g / 3.7 g Total fat / per serving: 81 g / 6.7 g Total fiber / per serving: 32.6 g / 2.72 g Total salt / per serving: 10 g / 0.83 g

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