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In this episode, participants practice rolls and landings in San Francisco parks, refining landing techniques and body control. The series combines visual demonstrations with detailed explanations to enhance execution. Athletes must coordinate strength, balance, and agility while navigating green spaces and urban structures. The narrative emphasizes progressive and safe practice of advanced movements. Exercises include varied drills to help participants develop fluidity, stability, and confidence in their parkour skills.
In this episode, participants practice rolls and landings in San Francisco parks, refining landing techniques and body control. The series combines visual demonstrations with detailed explanations to enhance execution. Athletes must coordinate strength, balance, and agility while navigating green spaces and urban structures. The narrative emphasizes progressive and safe practice of advanced movements. Exercises include varied drills to help participants develop fluidity, stability, and confidence in their parkour skills.

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