Fresh Yoga with Katy Misson - Yoga Classes : - Season 3 - Episode 3 - Breathing and Deep Relaxation – Yoga

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In this episode, Katy Misson guides participants through breathing techniques and deep relaxation exercises to balance the body and mind. Participants learn how to use mindful breathing to relieve tension and improve focus. This episode is perfect for those who want to combine yoga poses with moments of calm and mental well-being.

In this episode, Katy Misson guides participants through breathing techniques and deep relaxation exercises to balance the body and mind. Participants learn how to use mindful breathing to relieve tension and improve focus. This episode is perfect for those who want to combine yoga poses with moments of calm and mental well-being.

Yoga

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